Stress and Anxiety

Do you feel mental and emotional tension? Do you feel uncertain about aspects of your life? You may be experiencing panic attacks or other physical symptoms such as IBS. You may feel social anxiety in new situations. Everyone can suffer at any time, at any age, triggered by anything.

I can help you relieve these feelings through my integrative approach – be it meditation, practical strategies, or breathing and relaxation work. My integrative approach will use a range of strategies at the same time, giving you beneficial tools to use at home and at work.

Together, we can address flight/fight behaviours, and the management of stress triggers such as work, finances, relationships, caring for others, bereavement and loss, fraud and theft; helping to put you back on track and able to cope.